My –
MINDFUL
PILATES
PRACTICE
Welcome to Train with Chels, where mindfulness meets movement.
Beyond just a workout, my goal is to deepen your body awareness for lasting impact. Through functional movement, proper alignment, and targeted strengthening, you'll discover muscles you never knew existed while creating length and openness throughout your body.
As a comprehensively trained instructor, I create personalized in-person and virtual experiences that honor your unique needs, because no two bodies move alike.
"It's the mind itself which shapes the body."
- Joseph Pilates
VIRTUAL POWER MAT GROUP CLASS
Merge classical Pilates with dynamic fitness in this 50-minute class. Enhance balance, coordination, and spinal mobility while mastering control of your body. A challenging session guaranteed to awaken muscles you never knew existed.
1:1 VIRTUAL PRIVATE SESSIONS
Your body, your goals, your session. These personalized 55-min workouts help you gain deeper understanding of your body's ability through detailed instruction and supportive motivation every step of the way.
SMALL GROUP TRAINING
Turn exercise into a social experience! Gather 2-6 friends for customized online or in-person 50-min workouts that combine results with connection. Move, laugh, and motivate each other while building stronger bodies together.
ANDCO. CO-WORKING CLASSES
Elevate your day with a refreshing in-person power mat class at Andco's Jersey City coworking space. This energizing session is tailored to strengthen and open your body, leaving you ready to tackle the rest of your day.
Joe R.
“I started Pilates with Chelsea at 61 after struggling with chronic back pain. She’s taught me simple movements that not only help release tension and pain, but also build strength in the right areas. Now, if I feel discomfort at night, I’ll do a few exercises and can get back into bed pain-free and actually fall asleep. It’s made such a difference in my daily life."
GET IN TOUCH
Looking to schedule a private session or small group training? Or just have questions about the practice?
We'd love to hear from you! Send a message and we'll get back to you with the perfect fit for your needs.